Calculator
Cats age on a very different curve than the old "×7" rule suggests — fast in the first two years, then roughly 4 human years per cat year after that.
This follows the widely used veterinary reference chart (consistent with guidance from International Cat Care and the American Association of Feline Practitioners): a cat's first year is roughly equivalent to 15 human years, the second year adds about 9 more (24 total by age 2), and each year after that adds roughly 4 human years. A cat is already comparable to a human teenager by its first birthday — a much faster early curve than the old flat ×7 rule ever captured.
Related
The equivalent, differently-shaped chart for dogs.
Your own exact age, in years, months, and days.
Which named generation a birth year falls into.